At Freedive SuperHOME, we offer freediving courses tailored to every experience level. Whether you're a complete beginner pursuing your first certification or an aspiring competitive freediver seeking expert instruction, our skilled team is here to support your growth. With a staff of highly experienced instructors and instructor trainers, Freedive SuperHOME provides the professional guidance you need to advance confidently through your freediving journey.
Courses
Worried about a language barrier? At Freedive SuperHOME, that’s never a problem. In addition to our diverse team of in-house instructors, we proudly welcome freelance freediving instructors from around the world, making it easy to find someone who speaks your native language.
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Whether you speak French, Spanish, Russian, Chinese, Japanese, Korean, Cebuano, Tagalog, just to name a few, there's a good chance we can connect you with an instructor who speaks your language—ensuring a more comfortable, clear, and enjoyable learning experience at the premier freediving school in Panglao, Philippines.
Molchanovs Certification
Freedive SuperHOME proudly offers Molchanovs freediving courses in Panglao, Philippines, tailored for everyone from complete beginners to aspiring instructors. As one of the most progressive and globally recognized freediving education systems, Molchanovs training combines science-based techniques, modern methodologies, and a strong focus on community.
Whether you're just starting out or looking to push your limits in depth or dynamic disciplines, our certified Molchanovs instructors will guide you every step of the way with personalized, high-quality instruction.
Lap 1 / Wave 1 Course - Beginner Freediver
Prerequisites
• Swim 200m unassisted, non-stop in a pool setting
Pool requirements
• STA 1:30 • DYNB 30m
Open Water requirements
• CWTB & FIM 12-20m • CWTB Buddying 6-10m • Rescue from 6-10m
Schedule - 3 Days
• 1x Theory/Review • 1x Dry Session • 2x Pool
• 3x Open Water • 1x Exam
Lap 2 / Wave 2 Course - Intermediate Freediver
Prerequisites
• Wave 1 certificate OR completed crossover evaluation
Pool requirements
• STA 2:30 • DYNB 50m • DNF 35m
Open Water requirements
• CWTB & FIM 24-30m • CNF: 15m • CWTB Buddying 15m
• Rescue from 15m • Self-rescue while removing mask
Schedule - 4 Days
• 1x Theory/Review • 1x Dry Session • 2x Pool
• 4x Open Water • 1x Exam
Lap 3 / Wave 3 Course - Master Freediver
Prerequisites
• Wave 2 certificate OR completed crossover evaluation
Pool requirements
• STA 3:30 • DYNB 75m • DNF 50m
Open Water requirements
• CWTB & FIM 34-40m • CNF: 25m • CWTB Buddying 20m
• Rescue from 20m + 20m tow
• Retrieval of an incapacitated freediver from 30m
Schedule - 5 Days
• 2x Theory/Review • 2x Dry Session • 2x Pool
• 5x Open Water • 1x Exam
Lap 2 / Wave 2 Instructor Course
Prerequisites
• Lap/Wave 3 certificat
Pool requirements
• STA 4:00 • DYNB 100m • DNF 60m
Open Water requirements
• CWTB & FIM 40m • CNF: 30m • CWTB Buddying 25m
• Rescue from 25m + 50m tow • CO2 Dive (20m)
• 15m Stand-by Rescue (minimum 60 seconds)
Lap 3 / Wave 3 Instructor Course
Prerequisites
• Lap/Wave 2 Instructor certification
• 1 year of teaching experience as a Lap/Wave 2, minimum of 50 certifications.
Pool requirements
• STA 4:30 • DYNB 110m • DNF 75m
Open Water requirements
• CWTB & FIM 50m • CNF: 35m • CWTB Buddying 25m
• Rescue from 30m + 50m tow • CO2 Dive (25m)
• 20m Stand-by Rescue (minimum 60 seconds)
* Stated requirements are general requirements only. Additional requirements might be in place, depending on the course.
AIDA Certification
Freedive SuperHOME offers a complete range of AIDA freediving courses in Panglao, Philippines, suitable for absolute beginners to advanced divers. As the world’s leading freediving education system, AIDA provides a structured and globally recognized pathway to help you build skill, confidence, and safety in the water.
Whether you're starting with AIDA 1 or 2, or progressing to AIDA 3 or 4, our experienced AIDA-certified instructors are here to deliver high-quality training tailored to your goals.
AIDA 1 Course - Introduction to Freediving
Prerequisites
• Swim 100m unassisted in a pool setting
Pool requirements
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Open Water requirements
• 0 - 10m
Schedule - 1 Day
• 1x Theory • 1x Pool • 1x Open Water
AIDA 2 Course - Beginner Freediver
Prerequisites
• Swim 200m unassisted in a pool setting or 300m with mask and fins.
Pool requirements
• STA 2:00 • DYNB 40m
Open Water requirements
• CWTB 12-20m • CWTB Buddying 10m • Rescue from 5-10m
Schedule - 2.5 Days
• 1x Theory • 1x Pool • 3x Open Water • 1x Exam
AIDA 3 Course - Advanced Freediver
Prerequisites
• AIDA 2 certificate OR completed crossover evaluation
Pool requirements
• STA 2:45 • DYNB 55m •CO2 Table
Open Water requirements
• CWTB 24-30m • CWTB Buddying 15m • Rescue from 15m + 50m tow
Schedule - 3 Days
• 1x Theory • 1x Pool • 4x Open Water • 1x Exam
AIDA 4 Course - Master Freediver
Prerequisites
• AIDA 3 certificate OR completed crossover evaluation
Pool requirements
• STA 3:30 • DYNB 70m
Open Water requirements
• Line Setup • CWTB 32-38m • CWTB Buddying 20m
• Rescue from 20m + 50m tow • Rescue from 15m with 1 fin
Schedule - 4 Days
• 3x Theory • 2x Pool • 4x Open Water • 1x Stretching • 1x Exam
AIDA Instructor Course
Prerequisites
• AIDA 4 certificate OR completed crossover evaluation
Pool requirements
• STA 4:00 • DYNB 90m • DNF 50m
Open Water requirements
• CWTB & FIM 40m • CNF 20m • CWTB Buddying 25m
• Stamina Dive • Rescue from 25m + 50m tow
• 15m Stand-by Rescue (minimum 60 seconds)
Schedule - 8~9 Days
• Various
* Stated requirements are general requirements only. Additional requirements might be in place, depending on the course.
Frequently Asked Questions
What beginner freediving courses are available at Freedive SuperHOME?
We offer several beginner-friendly programs, including AIDA 1 (introductory) and AIDA 2 or Molchanovs Wave 1 (certification level). These beginner freediving courses are perfect for anyone looking to safely explore freediving basics in the warm waters of Panglao. You’ll learn breathing techniques, safety protocols, and gain experience in both the pool and open ocean.
Can absolute beginners join your courses if they can’t swim very well?
Absolutely! Many students in Panglao began as non‑swimmers, but become comfortable through guided breathing, pool sessions, and open water training under certified instructors. Our multilingual instructors and friendly learning environment ensure beginners feel supported from day one.
What advanced freediving courses can I take at Freedive SuperHOME?
Once you've mastered the basics, we offer advanced freediving courses such as AIDA 3/4 and Molchanovs Wave 2/3. These levels focus on deeper dives, advanced equalization, safety and rescue techniques, and refining your mental focus and technique under pressure.
Why choose Freedive SuperHOME for freediving in Panglao?
Located right on Doljo Beach in Panglao, Asia’s premier freediving destination, Freedive SuperHOME has been operating since 2015 and offers top-tier facilities, including a 25 m freediving pool, classrooms, on‑site accommodations, speedboats, and our dedicated offshore platform. We also host world-class events like the Asian Freediving Cup, reflecting our expertise in both recreational and competitive freediving.
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So whether you're taking your first breath-hold or training for competition, we tailor our freediving courses to your goals in a safe, supportive environment.
Looking to get certified?
Feel free to reach out, so we can explore your options with you. Contacting us is easy; simply message us on WhatsApp, email us at freedive_superhome@outlook.com, or hit us up through our socials.
