FAQ About Freediving
So you're new to freediving and you have some questions? We completely understand that! On this page, we do our best to answer some of the most frequently asked questions that beginner freedivers might have. Looking to book a course from one of our instructors instead? Click here!
What is freediving, and how is it different from scuba diving?
Freediving involves breath-hold diving without the use of breathing apparatus, while scuba diving relies on tanks for breathing underwater.
How can I get started with freediving?
Start by taking a beginner freediving course to learn essential techniques, safety, and breath-holding skills.
What are the main benefits of freediving?Freediving enhances lung capacity, increases mental focus, and provides a unique connection with the underwater environment.
What safety measures should I be aware of as a beginner freediver?
Always dive with a buddy, practice proper equalization techniques, and be aware of your limits.
How long does a typical freediving course last?
Basic courses often last 2-3 days, covering theory, pool sessions, and open water dives.
What is equalization, and why is it important in freediving?
Equalization is the process of equalizing pressure in the ears and sinuses, vital for preventing barotrauma.
​
Is it possible to freedive in cold water?
Yes, but a proper wetsuit is necessary for thermal protection.
Are there specific breathing techniques for freediving?
Yes, techniques like diaphragmatic breathing and CO2 tolerance training are crucial for freedivers.
What are the signs of hyperventilation, and why is it dangerous?
Rapid, deep breathing can lead to hyperventilation, reducing oxygen levels and increasing the risk of blackout.
​
Is freediving an intense workout?
Freediving engages various muscle groups, providing a full-body workout and improving cardiovascular fitness.
​
How is the visibility for freediving in Panglao?
Visibility is generally excellent, often exceeding 20 meters, allowing freedivers to appreciate the stunning underwater scenery.
Are there specific safety measures in place for freediving activities in Panglao?
Yes, at Freedive SuperHOME our instructors emphasize safety protocols, including buddy systems, pre-dive briefings, and emergency procedures.
Are there any restrictions on underwater photography during freediving in Panglao?
While underwater photography is generally allowed, it's important to follow ethical guidelines and respect marine life.
​
How crowded are the popular freediving sites in Panglao?
Crowds vary, but Panglao offers a range of dive sites, allowing enthusiasts to choose quieter spots if they prefer a more serene experience.
Interested to learn more about freediving with us? Why not try shooting us a message; simply hit us up on WhatsApp, or connect with us through our socials.